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	<title>Fox Valley Dance</title>
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	<link>http://www.foxvalleydance.com</link>
	<description></description>
	<pubDate>Tue, 26 Aug 2008 07:01:12 +0000</pubDate>
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		<title>How and Why to Use the  VideoSuite</title>
		<link>http://www.foxvalleydance.com/how-and-why-to-use-the-videosuite/</link>
		<comments>http://www.foxvalleydance.com/how-and-why-to-use-the-videosuite/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 07:01:12 +0000</pubDate>
		<dc:creator>jkwent</dc:creator>
		
		<category><![CDATA[Computers]]></category>

		<category><![CDATA[cell phone]]></category>

		<category><![CDATA[ipod]]></category>

		<category><![CDATA[psp]]></category>

		<category><![CDATA[zune]]></category>

		<guid isPermaLink="false">http://www.foxvalleydance.com/how-and-why-to-use-the-videosuite/</guid>
		<description><![CDATA[How and Why to Use the Movavi VideoSuite. Why should you use the Movavi VideoSuite Software?  Well, do you love movies?  Do you want to copy your favorite DVDs to your computer?  Do you own a Zune, PSP, iPod or cell phone and want to copy your favorite videos over to it? [...]]]></description>
			<content:encoded><![CDATA[<p>How and Why to Use the <a href="http://movavi.software-com.com/"><b>Movavi</b></a> VideoSuite. Why should you use the Movavi VideoSuite Software?  Well, do you love movies?  Do you want to copy your favorite DVDs to your computer?  Do you own a Zune, PSP, iPod or cell phone and want to copy your favorite videos over to it?  If your answer to any of those questions was &#8220;yes&#8221;, you may want to get the Movavi VideoSuite program.</p>
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		<item>
		<title>Text speak made popular by teenagers using mobile phones</title>
		<link>http://www.foxvalleydance.com/text-speak-made-popular-by-teenagers-using-mobile-phones/</link>
		<comments>http://www.foxvalleydance.com/text-speak-made-popular-by-teenagers-using-mobile-phones/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 00:30:30 +0000</pubDate>
		<dc:creator>mexico</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[letter e]]></category>

		<category><![CDATA[number plates]]></category>

		<category><![CDATA[registration number]]></category>

		<category><![CDATA[vehicle registration system]]></category>

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		<description><![CDATA[Text speak, made popular by teenagers using mobile phones to text message each other has filtered down into number plates. The mix of using numbers as letters and vice-versa is ideal for the british vehicle registration system.The number 3 can be used as a letter E , the number 1 can be used as letter [...]]]></description>
			<content:encoded><![CDATA[<p>Text speak, made popular by teenagers using mobile phones to text message each other has filtered down into <a href="http://www.northumbrianumbers.com">number plates</a>. The mix of using numbers as letters and vice-versa is ideal for the british vehicle registration system.The number 3 can be used as a letter E , the number 1 can be used as letter I etc etc. Many hours are spent trying to concoct names and phrases from the varying registration number possibilities.</p>
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		<title>Great Ab Routine</title>
		<link>http://www.foxvalleydance.com/great-ab-routine/</link>
		<comments>http://www.foxvalleydance.com/great-ab-routine/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 00:30:12 +0000</pubDate>
		<dc:creator>sunafro</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[ab routine]]></category>

		<category><![CDATA[bicycles]]></category>

		<category><![CDATA[bridges]]></category>

		<category><![CDATA[captain chair]]></category>

		<category><![CDATA[crunches]]></category>

		<category><![CDATA[weight lifting routines]]></category>

		<guid isPermaLink="false">http://www.foxvalleydance.com/great-ab-routine/</guid>
		<description><![CDATA[For those who are seeking good ab weight lifting routines, you are in luck.  Because I&#8217;ve found a simple yet effective routine that only uses four weight lifting exercises.  Those exercises are the bicycles, captain chair raises, vertical crunches and side bridges.  All it takes is 15 reps of each exercise in [...]]]></description>
			<content:encoded><![CDATA[<p>For those who are seeking good ab <a href="http://fitnessweightlifting.blogspot.com/"><b>weight lifting routines</b></a>, you are in luck.  Because I&#8217;ve found a simple yet effective routine that only uses four weight lifting exercises.  Those exercises are the bicycles, captain chair raises, vertical crunches and side bridges.  All it takes is 15 reps of each exercise in a continuous rotating motion for as long as you can.  And then you&#8217;ll notice some serious results in your abs.</p>
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