I know if you’ve heard it once, you’ve heard it a thousand times- breakfast is the most important meal of the day. Lots of people skip breakfast, but they don’t realise how important it will be to the rest of their day.
Regardless of how hectic your schedule may be you need to ensure that you make time to eat breakfast as it will sometimes determine the way you day will go.
Do you ever find yourself dozing off at work, or have you found yourself getting unreasonably tired during the day? Your problem may be as simple as not eating a nutritious breakfast.
You need to know what types of food you should avoid: don’t eat foods with a lot of fats or processed sugar; for example, overly sweetened cereals, fried foods such as the traditional bacon and eggs or French toast.
Don’t drink too much coffee rather than eating, a morning cup of coffee does perk you up, but this doesn’t mean coffee should be a replacement for a healthy breakfast.
There are many good tasting and healthy alternatives for breakfast. Try eggs, but not everyday, low sugar cereals, and don’t forget about pancakes with fresh fruit.
Having a juice drink instead of coffee in the morning will give you the same boost, but without the caffeine and the chance of getting the shakes if you overdo it!
There is nothing like a hot bowl of oatmeal with milk and sugar and a few pieces of toast for a breakfast that will stick with you until lunch.
One of the easiest and best tasting meals is a fruit salad. The beauty of it is that you simply throw together whatever fresh fruits you have on hand.
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A rule of thumb for a good breakfast starts with staying away from that drive through window.